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June 10 2017

wearebornfree
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kniivila:

Dog does not understand

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verschwoerer: Don’t forget that what they want us to be afraid of is the least of our worries. This graph is reality.

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Want more? Follow http://tronssoup.tumblr.com/

#lol #funny #meme #lmao

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wearebornfree
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reygram:

shesgotwhatittakes:

shesgotwhatittakes:

While cleaning out my room I found a paper that my therapist gave me some time ago to deal with obsessive and intrusive thoughts. Sorry the paper is a little crinkled and stained, but I figured I’d post it in hopes that it will help someone like it helped me.

Here it is again with text for anyone who can’t see the picture

  • That thought isn’t helpful right now.
  • Now is not the time to think about it. I can think about it later.
  • This is irrational. I’m going to let it go.
  • I won’t argue with an irrational thought.
  • This is not an emergency. I can slow down and think clearly about what I need.
  • This feels threatening and urgent, but it really isn’t.
  • I don’t have to be perfect to be OK.
  • I don’t have to figure out this question. The best thing to do is just drop it.
  • It’s OK to make mistakes.
  • I already know from my past experiences that these fears are irrational.
  • I have to take risks in order to be free. I’m willing to take this risk.
  • It’s OK that I just had that thought/image, and it doesn’t mean anything. I don’t have to pay attention to it.
  • I’m ready to move on now.
  • I can handle being wrong.
  • I don’t have to suffer like this. I deserve to feel comfortable.
  • That’s not my responsibility.
  • That’s not my problem.
  • I’ve done the best I can.
  • It’s good practice to let go of this worry. I want to practice.

YOU ARE NOT YOUR INTRUSIVE THOUGHTS.

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June 07 2017

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wearebornfree

June 06 2017

wearebornfree
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June 04 2017

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excuses











all 46 excuses on my friends wall, 

1. i was just really, really early for tomorrow

2. we can’t all be usain bolt

3. in this day and age, we shouldn’t need labels like “late”

4. i had pe first period do you blame me

5. i really, really didn’t want to sing

6. my brother thought it would be hilarious to drop me outside the prison gates

7. you can’t tell me how to live my life

8. #YOLO

9. my legs fell off and i had to roll all the way to the emergency clinic

10. there was a freak yachting accident

11. i am a fucking retard

12. this is just for my wall

13. do you even read these

14. “it does not matter how slow you go, so long as you do not stop

15. i spent my entire night writing tom daley fanfiction

16. my father left my mother for an air hostess seven years ago do you expect me to get over that emotional trauma overnight

17. sarah palin and i got into a twitter war and i couldn’t leave and let her win

18. traffic jammy jammy jam

19. how can i go to school when alex turner

20. my sim was having an emotional meltdown and i needed to be there for her

21. i was sticking it to the man

22. i spent my entire night worrying if i would ever lose my virginity 

23. fifty shades of late; i was walking and then i caught the eye of an attractive member of the opposite sex and we began exchanging significant looks and i knew we would one day make sweet love so i just walked alongside him and tried to catch his eye and to be continued

24. part two he was playing hard to get so we walked and walked and he had the perfect hair colour it was sort of beige brown anyway it turned out he was walking to a bus stop so obviously i had to catch the bus because true love and silently we rode out to papakura and into the sunset

25. my meth lab caught fire

26. my bed is more comfortable than your school will ever be

27. i was sad

28. it was a nice day, so i walked leisurely

29. i had beat my younger brother for saying “swag”

30. i had to travel back to the 1950’s to ensure my birth

31. 2 kool 4 scool

32. i had to stop, collaborate and listen

33. i tried

34. i’m sorry i’m late

      it’s not my fault

      my auntie was killed

      and i joined a cult

35. a haiku about lateness:

late late late late late

late late late late late late late

 late late late late late

36. my best friend was telling me how to give a satisfactory blow job i wish i was joking

37. i was fashionably late

38. i was caught in a flash mob true story omfg

39. i did not choose the late life, the late life chose me

40. do

41. you

42. even

43. read

44. these

45. i was fighting al qaeda

46. traffic

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June 03 2017

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